Turkey croquettes Recipe

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turkey croquettes
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Ingredients:

Directions:

  1. Saute onion and celery in a drop of oil until softened.
  2. Set aside to cool slightly.
  3. Combine with turkey, 1/4 c panko, milk, sage, egg, salt, pepper.
  4. Refrigerate for 30 minutes until firm form into 12 patties, dredge in remaining panko.
  5. Heat half the oil in a saute pan, add 6 patties and cook 3-5 minutes per side repeat serve with cranberry sauce or leftover turkey gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.15 Kcal (1700 kJ)
Calories from fat 189.18 Kcal
% Daily Value*
Total Fat 21.02g 32%
Cholesterol 657.42mg 219%
Sodium 485.12mg 20%
Potassium 280.21mg 6%
Total Carbs 17.66g 6%
Sugars 1.1g 4%
Dietary Fiber 1.58g 6%
Protein 35.77g 72%
Vitamin C 1.3mg 2%
Vitamin A 5.9mg 197%
Iron 4.9mg 27%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 149.88 Kcal (628 kJ)
Calories from fat 69.81 Kcal
% Daily Value*
Total Fat 7.76g 32%
Cholesterol 242.6mg 219%
Sodium 179.02mg 20%
Potassium 103.4mg 6%
Total Carbs 6.52g 6%
Sugars 0.41g 4%
Dietary Fiber 0.58g 6%
Protein 13.2g 72%
Vitamin C 0.5mg 2%
Vitamin A 2.2mg 197%
Iron 1.8mg 27%
Calcium 17.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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