Directions:
- Combine first 8 ingredients (through egg) in a large bowl; stir gently to combine. Spread beef mixture evenly in a 9 1/2-inch microwave-safe loaf dish coated with cooking spray; do not pack beef mixture into dish. Loosely cover with a paper towel. Microwave at HIGH 8 minutes.
- Preheat broiler.
- Sprinkle meat loaf with cheese; broil 3 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.17 Kcal (3518 kJ) | ||
| Calories from fat | 277.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.85g | 47% | |
|---|---|---|---|
| Cholesterol | 582.19mg | 194% | |
| Sodium | 2415.14mg | 101% | |
| Potassium | 1993.58mg | 42% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 114.31g | 229% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 7.3mg | 41% | |
| Calcium | 555.3mg | 56% | |
| Amount Per 100 g | |||
| Calories | 113.4 Kcal (475 kJ) | ||
| Calories from fat | 37.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 47% | |
|---|---|---|---|
| Cholesterol | 78.58mg | 194% | |
| Sodium | 325.99mg | 101% | |
| Potassium | 269.09mg | 42% | |
| Total Carbs | 3.09g | 8% | |
| Sugars | 0.82g | 24% | |
| Dietary Fiber | 0.42g | 13% | |
| Protein | 15.43g | 229% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 1mg | 41% | |
| Calcium | 75mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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