Turkey Chowder Recipe

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Ingredients:

Serving

1 cup. of chopped celery
1/2 cup. of chopped onion
1 tbsp. of margarine
2 cup. of turkey broth
2-1/2 cup. of chopped potatoes
1 tsp. of salt
1/4 tsp. of white pepper
dash of cayenne pepper
2 cup. of cooked turkey, cubed
2 cups cold skim milk
1/4 cup cornstarch

Directions:

First add olive oil to a large pot over medium flame.
Saute celery and onions in margarine until veggies are tender.
Next you can add broth, potatoes, salt, pepper and hot pepper.
Then bring to a boil and reduce flame to low.
Let this cook approx. 10 minutes until potatoes are tender.
Now you can stir in turkey.
Next in a medium bowl, you want to slowly add milk to cornstarch. Stir mix into soup.
Finaly heat to medium flame and cook approx. 6 to 8 minutes longer until soup thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.98 Kcal (2102 kJ)
Calories from fat	143.07 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	663.36mg	221%
Sodium	1201.21mg	50%
Potassium	944.75mg	20%
Total Carbs	33.48g	11%
Sugars	10.81g	43%
Dietary Fiber	3.53g	14%
Protein	52.8g	106%
Vitamin C	6.5mg	11%
Vitamin A	6.8mg	226%
Iron	5.7mg	32%
Calcium	322.3mg	32%

Amount Per 100 g
Calories	111.32 Kcal (466 kJ)
Calories from fat	31.73 Kcal
		% Daily Value*
Total Fat	3.53g	24%
Cholesterol	147.11mg	221%
Sodium	266.38mg	50%
Potassium	209.51mg	20%
Total Carbs	7.42g	11%
Sugars	2.4g	43%
Dietary Fiber	0.78g	14%
Protein	11.71g	106%
Vitamin C	1.4mg	11%
Vitamin A	1.5mg	226%
Iron	1.3mg	32%
Calcium	71.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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