Chicken Tortilla Soup II Recipe

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Chicken Tortilla Soup II
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  1. In a large stock pot heat oil. Add tortillas, garlic, cilantro and onion. Saute for 2 to 3 minutes.
  2. Stir in tomatoes and bring to a boil. Add cumin, chili powder, bay leaves and chicken stock. Return to a boil, reduce heat to medium and add salt and cayenne. Simmer for 30 minutes remove bay leaves and stir in chicken. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.17 Kcal (1068 kJ)
Calories from fat 151.98 Kcal
% Daily Value*
Total Fat 16.89g 26%
Cholesterol 5.63mg 2%
Sodium 1345.21mg 56%
Potassium 397.84mg 8%
Total Carbs 21.22g 7%
Sugars 1.39g 6%
Dietary Fiber 3.18g 13%
Protein 4.91g 10%
Vitamin C 20mg 33%
Iron 2.1mg 12%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 78.5 Kcal (329 kJ)
Calories from fat 46.76 Kcal
% Daily Value*
Total Fat 5.2g 26%
Cholesterol 1.73mg 2%
Sodium 413.85mg 56%
Potassium 122.39mg 8%
Total Carbs 6.53g 7%
Sugars 0.43g 6%
Dietary Fiber 0.98g 13%
Protein 1.51g 10%
Vitamin C 6.2mg 33%
Iron 0.7mg 12%
Calcium 23.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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