Turkey chili [2011-04-03 16:21:54.055] Recipe

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turkey chili [2011-04-03 16:21:54.055]
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Ingredients:

  • 3 15 oz cans of kidney beans

Directions:

  1. Heat a large stockpot over medium heat until hot. Add ground turkey and chopped onion, and cook until browned.
  2. Add the remaining ingredients and bring to a boil. Reduce heat and simmer on low heat for two hours.
  3. Garnish with optional toppings if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1581.93 Kcal (6623 kJ)
Calories from fat 114.82 Kcal
% Daily Value*
Total Fat 12.76g 20%
Sodium 2946.98mg 123%
Potassium 3533.83mg 75%
Total Carbs 267.91g 89%
Sugars 51.03g 204%
Dietary Fiber 76.55g 306%
Protein 102.06g 204%
Iron 25.5mg 142%
Calcium 727.2mg 73%
Amount Per 100 g
Calories 124 Kcal (519 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 20%
Sodium 231mg 123%
Potassium 277mg 75%
Total Carbs 21g 89%
Sugars 4g 204%
Dietary Fiber 6g 306%
Protein 8g 204%
Iron 2mg 142%
Calcium 57mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 36
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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