Directions:
- Crush crackers with a rolling pin.
- Add the crackers and whites to ground turkey along with the rest of the ingredients. Make 4 patties.
- I like to use the BBQ to cook these 5 mins on each side, but have cooked them in the oven at 350 for 25 minutes You can fry them but that defeats the purpose of being low fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.28 Kcal (2706 kJ) | ||
| Calories from fat | 241.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 41% | |
|---|---|---|---|
| Cholesterol | 244.89mg | 82% | |
| Sodium | 706.03mg | 29% | |
| Potassium | 857.2mg | 18% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 79.76g | 160% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 5.1mg | 28% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.49 Kcal (609 kJ) | ||
| Calories from fat | 54.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 41% | |
|---|---|---|---|
| Cholesterol | 55.13mg | 82% | |
| Sodium | 158.94mg | 29% | |
| Potassium | 192.97mg | 18% | |
| Total Carbs | 4.97g | 7% | |
| Sugars | 0.72g | 13% | |
| Dietary Fiber | 0.47g | 8% | |
| Protein | 17.95g | 160% | |
| Vitamin C | 3.1mg | 23% | |
| Iron | 1.1mg | 28% | |
| Calcium | 14mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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