Turkey and Wild Rice Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 cup finely chopped carrots
1 cup finely chopped onions
1/2 cup finely chopped celery
2 clove garlic, minced
2 cup chopped cooked turkey
2 cup cooked wild rice
1 quart turkey broth
1/4 tsp salt
1/4 tsp ground black pepper
2 cup whipping cream
2 tbsp dry sherry

Directions:

Heat oil in large saucepan on medium-high heat. Add carrots, onions, celery and garlic. Cook and stir 5 minutes, or until vegetables are tender.
Stir in turkey, rice, broth, salt and pepper. Cook 10 minutes, stirring occasionally.
Add cream and sherry. Cook until heated through, stirring occasionally. Ladle soup into serving bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.89 Kcal (1599 kJ)
Calories from fat	178.87 Kcal
		% Daily Value*
Total Fat	19.87g	31%
Cholesterol	386.02mg	129%
Sodium	519.97mg	22%
Potassium	427.19mg	9%
Total Carbs	14.07g	5%
Sugars	2.14g	9%
Dietary Fiber	1.86g	7%
Protein	34.29g	69%
Vitamin C	4.4mg	7%
Vitamin A	3.1mg	104%
Iron	3.6mg	20%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	155.01 Kcal (649 kJ)
Calories from fat	72.6 Kcal
		% Daily Value*
Total Fat	8.07g	31%
Cholesterol	156.68mg	129%
Sodium	211.05mg	22%
Potassium	173.39mg	9%
Total Carbs	5.71g	5%
Sugars	0.87g	9%
Dietary Fiber	0.75g	7%
Protein	13.92g	69%
Vitamin C	1.8mg	7%
Vitamin A	1.3mg	104%
Iron	1.4mg	20%
Calcium	22.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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