Turkey And Shrimp Jambalaya Recipe

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Turkey And Shrimp Jambalaya
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  1. Sauté hot sausage and turkey in oil for several minutes then in same oil cook onions and garlic.
  2. Add bell pepper and celery then cook until tender then add bay leaves and thyme.
  3. Add rice and stir until coated in oil then add tomatoes and stock then bring to boil.
  4. Cover and simmer 30 minutes then add shrimp and cook an additional 20 minutes.
  5. Just before serving add green onion, parsley, salt, pepper and hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.92 Kcal (1670 kJ)
Calories from fat 202.36 Kcal
% Daily Value*
Total Fat 22.48g 35%
Cholesterol 97.04mg 32%
Sodium 1903.22mg 79%
Potassium 694.69mg 15%
Total Carbs 28.87g 10%
Sugars 6.62g 26%
Dietary Fiber 2.83g 11%
Protein 21.11g 42%
Vitamin C 33.8mg 56%
Vitamin A 0.4mg 12%
Iron 8.9mg 50%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 114.3 Kcal (479 kJ)
Calories from fat 57.98 Kcal
% Daily Value*
Total Fat 6.44g 35%
Cholesterol 27.8mg 32%
Sodium 545.31mg 79%
Potassium 199.04mg 15%
Total Carbs 8.27g 10%
Sugars 1.9g 26%
Dietary Fiber 0.81g 11%
Protein 6.05g 42%
Vitamin C 9.7mg 56%
Vitamin A 0.1mg 12%
Iron 2.6mg 50%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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