Turkey and Navy Bean Chili Recipe

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Turkey and Navy Bean Chili
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Ingredients:

Directions:

  1. Place beans in a large Dutch oven; add water 2 above beans. Bring to a boil. Boil 2 minutes; cover, remove from heat, and let stand 1 hour. Drain; return beans to pan.
  2. Cut peppers in half lengthwise; discard seeds and membranes. Place peppers, skin side up, on an aluminum foil-lined baking sheet, and flatten with palm of hand. Add whole tomatillos to baking sheet. Broil 5 1/2 from heat 15 to 20 minutes or until blistered and charred, turning tomatillos once.
  3. Place peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers; coarsely chop peppers and tomatillos.
  4. Meanwhile, cut off pointed end of garlic; place garlic on a piece of aluminum foil, and drizzle with 1 tablespoon oil. Fold foil to seal. Bake at 425° for 30 minutes; cool. Squeeze pulp from garlic cloves; set aside.
  5. Sauté onion in remaining 1 tablespoon hot oil until tender; add to beans. Add peppers, tomatillos, chicken broth, and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 1 hour and 45 minutes or just until beans are tender. Stir in cilantro and roasted garlic. Simmer 10 more minutes. Ladle chili into bowls; top with sour cream and croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.81 Kcal (2151 kJ)
Calories from fat 413.92 Kcal
% Daily Value*
Total Fat 45.99g 71%
Cholesterol 104.5mg 35%
Sodium 159.36mg 7%
Potassium 242.41mg 5%
Total Carbs 3.31g 1%
Sugars 0.93g 4%
Dietary Fiber 1.07g 4%
Protein 19.58g 39%
Vitamin C 2.6mg 4%
Iron 2.6mg 14%
Calcium 44mg 4%
Amount Per 100 g
Calories 394.58 Kcal (1652 kJ)
Calories from fat 317.87 Kcal
% Daily Value*
Total Fat 35.32g 71%
Cholesterol 80.25mg 35%
Sodium 122.38mg 7%
Potassium 186.16mg 5%
Total Carbs 2.54g 1%
Sugars 0.72g 4%
Dietary Fiber 0.82g 4%
Protein 15.04g 39%
Vitamin C 2mg 4%
Iron 2mg 14%
Calcium 33.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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