Turai Tarkari Recipe

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Turai Tarkari
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Ingredients:

Directions:

  1. Heat the oil in a pot and add the onion and cumin seeds. When they start to crackle, add the courgette slices. Stir and sprinkle with the chilli, coriander and turmeric powder(s). Mix well and add the tomatoes. Sprinkle with salt, the green chilli and fresh coriander.
  2. Cover and cook for about 10-12 mins or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.51 Kcal (433 kJ)
Calories from fat 63.06 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 13.09mg 1%
Potassium 294.04mg 6%
Total Carbs 7.99g 3%
Sugars 4.88g 20%
Dietary Fiber 2.24g 9%
Protein 2.65g 5%
Vitamin C 68mg 113%
Iron 0.9mg 5%
Calcium 28mg 3%
Amount Per 100 g
Calories 62.3 Kcal (261 kJ)
Calories from fat 37.95 Kcal
% Daily Value*
Total Fat 4.22g 11%
Sodium 7.88mg 1%
Potassium 176.97mg 6%
Total Carbs 4.81g 3%
Sugars 2.93g 20%
Dietary Fiber 1.35g 9%
Protein 1.59g 5%
Vitamin C 40.9mg 113%
Iron 0.6mg 5%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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