Sekuwa Tarkari Recipe

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Sekuwa Tarkari
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Ingredients:

Directions:

  1. Mix all the ingredients and prepare a paste Merinate Lamb cubes with above ingredients.
  2. Keep merinated lamb overnight.
  3. Bake it in oven for 10 mim turning each side adding few drops of mustard oil/ Butter.
  4. For cooking.
  5. In a pan pour 1 cup mustard oil.
  6. Sauteed fenugreek onion seeds cumin when it turns dark color add onion and green chilly stir fry and add tomato paste to make it thick grevy.
  7. Add,Termeric,salt and garam masala.
  8. Cover and simmer it for 5 minute.
  9. Add little water.
  10. Now add the baked lamb cubes and cook for another 10 minute when it is well done serve hot with rice/ roti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2135.77 Kcal (8942 kJ)
Calories from fat 1685.29 Kcal
% Daily Value*
Total Fat 187.25g 288%
Cholesterol 315.48mg 105%
Sodium 2337.68mg 97%
Potassium 1698.55mg 36%
Total Carbs 25.65g 9%
Sugars 4.44g 18%
Dietary Fiber 1.99g 8%
Protein 84.84g 170%
Vitamin C 63.1mg 105%
Iron 10.7mg 59%
Calcium 392.9mg 39%
Amount Per 100 g
Calories 282.46 Kcal (1183 kJ)
Calories from fat 222.88 Kcal
% Daily Value*
Total Fat 24.76g 288%
Cholesterol 41.72mg 105%
Sodium 309.16mg 97%
Potassium 224.64mg 36%
Total Carbs 3.39g 9%
Sugars 0.59g 18%
Dietary Fiber 0.26g 8%
Protein 11.22g 170%
Vitamin C 8.3mg 105%
Iron 1.4mg 59%
Calcium 52mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.9
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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