 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
You can substitute other fish, such as, halibut, swordfish, or salmon, if you are not a fan of tuna. Try to use fresh ingredients as the flavour is greatly enhanced. A really quick meal with an Italian flair. Ingredients:
3 garlic cloves, chopped |
1 bunch long green onion, chopped |
4 tablespoons extra virgin olive oil, divided |
1 (15 ounce) can diced tomatoes |
1/2 teaspoon ground sage |
1 (15 ounce) can cannellini beans, rinsed and drained |
4 tuna steaks (fresh or frozen) |
1/2 cup fresh lemon juice |
1/2 teaspoon fresh ground black pepper |
1/4 cup fresh parsley |
Directions:
1. In a large skillet sauté the garlic and onions in 2 Tbls of olive oil for 3 minutes.
2. Add the tomatoes and sage and simmer for 5 minutes.
3. Stir in the beans and cook for another 3 minutes.
4. Rinse the fish and pat dry.
5. Brush with the remaining olive oil and lemon juice.
6. Season both sides with pepper.
7. Place the fish on a broiling pan and broil for about 3 minutes on each side.
8. Spoon the beans and tomato mixture onto a plate and top with the fish steaks.
9. Serve with extra lemon and garnish with parsley.
|
|