Tuna, Shrimp and Vegetable Antipasto Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 1/2 cups tiny cauliflower florets
1 cup chopped onion
2 garlic cloves, minced
1 cup chopped mushroom
1/4 tsp pepper
1 cup ketchup
1/2 cup pitted black olives, finely chopped
1/2 cup pimento stuffed olive, finely chopped
1/2 cup finely chopped sweet green pepper
1 (170 g) can solid white tuna, drained
1 (106 g) can small shrimp, drained
1/4 cup white wine vinegar
1/4 cup chopped fresh parsley

Directions:

In large saucepan, heat oil over medium heat; cook cauliflower, onion, garlic, mushrooms and pepper, stirring occasionally, for 4 minutes or until onion is softened.
Add ketchup, black and green olives, green pepper, tuna, shrimp and vinegar; bring to boil. Reduce heat and simmer, stirring occasionally, for 20 minutes or until thickened enough to mound on spoon. Stir in parsley. (Make-ahead: Cover and refrigerate for up to 2 days or freeze for up to 1 month. Makes 4 cups.
Canadian Living Gifts from Your Kitchen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.69 Kcal (844 kJ)
Calories from fat	127.17 Kcal
		% Daily Value*
Total Fat	14.13g	22%
Cholesterol	0.09mg	0%
Sodium	514.43mg	21%
Potassium	85.53mg	2%
Total Carbs	16.65g	6%
Sugars	2.28g	9%
Dietary Fiber	2.27g	9%
Protein	2.22g	4%
Vitamin C	18.5mg	31%
Iron	0.4mg	2%
Calcium	30mg	3%

Amount Per 100 g
Calories	226.46 Kcal (948 kJ)
Calories from fat	142.79 Kcal
		% Daily Value*
Total Fat	15.87g	22%
Cholesterol	0.1mg	0%
Sodium	577.6mg	21%
Potassium	96.04mg	2%
Total Carbs	18.69g	6%
Sugars	2.56g	9%
Dietary Fiber	2.55g	9%
Protein	2.5g	4%
Vitamin C	20.7mg	31%
Iron	0.5mg	2%
Calcium	33.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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