Calories in Usda Tuna, white, canned in oil, drained solids

166Calories

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Nutrition Facts Usda Tuna, white, canned in oil, drained solids

Amount Per 0.5 can
Calories 165.54 Kcal (693 kJ)
Calories from fat 64.72 Kcal
% Daily Value*
Total Fat 7.19g 11%
Saturated Fat 1.14g 6%
Cholesterol 27.59mg 9%
Sodium 352.44mg 15%
Potassium 296.37mg 6%
Protein 23.61g 47%
Iron 0.6mg 3%
Calcium 3.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 89 g
  • Cal: 8.3 %
  • Fat: 11.1 %
  • Carb: 0 %
  • Prot: 47.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.6%)
  • Protein (60.4%)
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