Directions:
- Stir together the tuna, Parmesan cheese, onion flakes and mayonnaise in a medium sized bowl. Next, season with the curry and garlic powder, dill, and parsley. Finally, mix well and serve with choice of crackers, or as a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.03 Kcal (720 kJ) | ||
| Calories from fat | 143.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 1% | |
| Sodium | 297.16mg | 12% | |
| Potassium | 56.13mg | 1% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 404.29 Kcal (1693 kJ) | ||
| Calories from fat | 336.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.41g | 24% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 1% | |
| Sodium | 698.37mg | 12% | |
| Potassium | 131.92mg | 1% | |
| Total Carbs | 12.09g | 2% | |
| Sugars | 7.85g | 13% | |
| Dietary Fiber | 0.72g | 1% | |
| Protein | 6.91g | 6% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 92.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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