Tuna Salad Recipe

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Tuna Salad
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Ingredients:

Directions:

  1. Stir together the tuna, Parmesan cheese, onion flakes and mayonnaise in a medium sized bowl. Next, season with the curry and garlic powder, dill, and parsley. Finally, mix well and serve with choice of crackers, or as a sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.03 Kcal (720 kJ)
Calories from fat 143.27 Kcal
% Daily Value*
Total Fat 15.92g 24%
Cholesterol 3.78mg 1%
Sodium 297.16mg 12%
Potassium 56.13mg 1%
Total Carbs 5.14g 2%
Sugars 3.34g 13%
Dietary Fiber 0.31g 1%
Protein 2.94g 6%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 404.29 Kcal (1693 kJ)
Calories from fat 336.72 Kcal
% Daily Value*
Total Fat 37.41g 24%
Cholesterol 8.88mg 1%
Sodium 698.37mg 12%
Potassium 131.92mg 1%
Total Carbs 12.09g 2%
Sugars 7.85g 13%
Dietary Fiber 0.72g 1%
Protein 6.91g 6%
Vitamin C 2.4mg 2%
Iron 1.1mg 3%
Calcium 92.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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