Tuna Pesto Pasta Recipe

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Tuna Pesto Pasta
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Ingredients:

  • 4 cups pasta
  • 1 tsp olive oil
  • 4 tbsp pesto sauce
  • 1 (170 g) can flaked tuna

Directions:

  1. Cook pasta in a pan of boiling water with the olive oil.
  2. Drain and mix with the pesto and tuna.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.57 Kcal (3343 kJ)
Calories from fat 196.26 Kcal
% Daily Value*
Total Fat 21.81g 34%
Cholesterol 168.19mg 56%
Sodium 235.79mg 10%
Potassium 174.62mg 4%
Total Carbs 119.78g 40%
Sugars 0.3g 1%
Dietary Fiber 0.59g 2%
Protein 29.1g 58%
Vitamin C 1.8mg 3%
Iron 4.7mg 26%
Calcium 203.1mg 20%
Amount Per 100 g
Calories 157.96 Kcal (661 kJ)
Calories from fat 38.82 Kcal
% Daily Value*
Total Fat 4.31g 34%
Cholesterol 33.27mg 56%
Sodium 46.64mg 10%
Potassium 34.54mg 4%
Total Carbs 23.69g 40%
Sugars 0.06g 1%
Dietary Fiber 0.12g 2%
Protein 5.76g 58%
Vitamin C 0.4mg 3%
Iron 0.9mg 26%
Calcium 40.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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