Directions:
- Combine first 7 ingredients in a small bowl. Place a lettuce leaf on half of each English muffin. Top evenly with tuna salad. Top with remaining English muffin halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.47 Kcal (1727 kJ) | ||
| Calories from fat | 123.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 720.58mg | 30% | |
| Potassium | 696.73mg | 15% | |
| Total Carbs | 61.73g | 21% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 9.63g | 39% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 5.5mg | 31% | |
| Calcium | 118.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.44 Kcal (370 kJ) | ||
| Calories from fat | 26.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 21% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 2% | |
| Sodium | 154.51mg | 30% | |
| Potassium | 149.4mg | 15% | |
| Total Carbs | 13.24g | 21% | |
| Sugars | 2.28g | 43% | |
| Dietary Fiber | 2.07g | 39% | |
| Protein | 1.82g | 17% | |
| Vitamin C | 2.9mg | 23% | |
| Iron | 1.2mg | 31% | |
| Calcium | 25.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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