Jalapeno Tuna Salad Recipe

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Jalapeno Tuna Salad
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Ingredients:

Directions:

  1. In a medium mixing bowl place drained tuna and break up with a fork until all the large pieces are broken up.
  2. Add remaining ingredients and gently mix together.
  3. Transfer to your serving bowl, cover with plastic wrap and refrigerate, to allow flavors to meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.28 Kcal (1316 kJ)
Calories from fat 216.08 Kcal
% Daily Value*
Total Fat 24.01g 37%
Cholesterol 53.86mg 18%
Sodium 556.73mg 23%
Potassium 43.84mg 1%
Total Carbs 3.89g 1%
Sugars 0.91g 4%
Dietary Fiber 0.24g 1%
Protein 20.75g 41%
Vitamin C 0.9mg 1%
Iron 0.1mg 1%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 234.62 Kcal (982 kJ)
Calories from fat 161.31 Kcal
% Daily Value*
Total Fat 17.92g 37%
Cholesterol 40.21mg 18%
Sodium 415.63mg 23%
Potassium 32.73mg 1%
Total Carbs 2.9g 1%
Sugars 0.68g 4%
Dietary Fiber 0.18g 1%
Protein 15.49g 41%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 26.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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