Tuna or Salmon Muffins Recipe

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Tuna or Salmon Muffins
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Ingredients:

Directions:

  1. Mix all of the ingredients and spoon into 6 well-greased muffin cups. Bake at 350º for 30 minutes until puffed, set and lightly browned around the edges.
  2. Can be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.86 Kcal (255 kJ)
Calories from fat 36.08 Kcal
% Daily Value*
Total Fat 4.01g 6%
Cholesterol 49.64mg 17%
Sodium 87.5mg 4%
Potassium 56.97mg 1%
Total Carbs 0.76g 0%
Sugars 0.33g 1%
Dietary Fiber 0.21g 1%
Protein 5.36g 11%
Vitamin C 4mg 7%
Iron 0.4mg 2%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 171.35 Kcal (717 kJ)
Calories from fat 101.57 Kcal
% Daily Value*
Total Fat 11.29g 6%
Cholesterol 139.75mg 17%
Sodium 246.33mg 4%
Potassium 160.39mg 1%
Total Carbs 2.13g 0%
Sugars 0.92g 1%
Dietary Fiber 0.6g 1%
Protein 15.1g 11%
Vitamin C 11.3mg 7%
Iron 1.1mg 2%
Calcium 171mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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