Tuna Noodle Casserole Recipe

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Ingredients:

Serving

8 oz noodles
2 (7 oz) cans tuna, well drained
1/2 cup low-fat sour cream
1/2 cup low-fat mayonnaise
3/4 cup milk
1 cup mushroom, sauteed
1/4 cup frozen peas
1 1/4 tsp salt
1/4 tsp pepper
1/2 cup cheddar cheese, shredded
1/2 cup crouton
1/4 cup parmesan cheese, grated

Directions:

Preheat oven to 350.
Cook and drain noodles. Return to pan.
Add to noodles: tuna, sour cream, mayonaise, milk, mushrooms, peas, salt, pepper and 1/4 cup shredded cheese. (you can either mix it all in now or put half on top of casserole in the next step.
Sprinkle 1/4 cup shredded cheese on top of casserole.
Crush croutons, as finely as you like. Sprinkle croutons over top of casserole.
Bake for 30-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.04 Kcal (1365 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	58.98mg	20%
Sodium	718.99mg	30%
Potassium	266.92mg	6%
Total Carbs	36.14g	12%
Sugars	3.69g	15%
Dietary Fiber	1.68g	7%
Protein	15.2g	30%
Vitamin C	1.4mg	2%
Iron	2.1mg	12%
Calcium	197.2mg	20%

Amount Per 100 g
Calories	216.51 Kcal (906 kJ)
Calories from fat	77.69 Kcal
		% Daily Value*
Total Fat	8.63g	20%
Cholesterol	39.16mg	20%
Sodium	477.46mg	30%
Potassium	177.25mg	6%
Total Carbs	24g	12%
Sugars	2.45g	15%
Dietary Fiber	1.12g	7%
Protein	10.09g	30%
Vitamin C	0.9mg	2%
Iron	1.4mg	12%
Calcium	131mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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