Tuna Nigiri Recipe

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Tuna Nigiri
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Ingredients
6
Count
Nutrition
75
Calories
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Ingredients:

Directions:

  1. Heat a medium nonstick skillet over medium-high heat. Sprinkle tuna with salt and pepper. Add tuna to pan; cook 1 minute on each side or until desired degree of doneness. Cut tuna into 8 strips and cool.
  2. Shape 1/4 cup rice into a rectangle about the size of 1 tuna strip. Place 1 tuna strip across middle joints of fingers, palm side up. Spread 1/8 teaspoon wasabi over tuna strip; top with shaped rice. Close hand and gently press rice and tuna together.
  3. Wrap 1 nori strip around center of nigiri, ending underneath rice. Repeat with remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.68 Kcal (313 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 1.59mg 1%
Sodium 250.31mg 10%
Potassium 18.13mg 0%
Total Carbs 16.67g 6%
Sugars 0.59g 2%
Dietary Fiber 0.63g 3%
Protein 2.61g 5%
Vitamin C 0.2mg 0%
Iron 2.5mg 14%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 118.06 Kcal (494 kJ)
Calories from fat 0.57 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 2.52mg 1%
Sodium 395.71mg 10%
Potassium 28.67mg 0%
Total Carbs 26.35g 6%
Sugars 0.94g 2%
Dietary Fiber 0.99g 3%
Protein 4.13g 5%
Vitamin C 0.3mg 0%
Iron 4mg 14%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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