Tuna Melts Recipe

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Tuna Melts
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine first 6 ingredients. Spread 3 tablespoons tuna mixture onto each muffin half. Top each with 1 tomato slice and 1 tablespoon cheese. Broil 5 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.38 Kcal (831 kJ)
Calories from fat 37.92 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 6.02mg 2%
Sodium 417.57mg 17%
Potassium 461.97mg 10%
Total Carbs 32.57g 11%
Sugars 5.54g 22%
Dietary Fiber 4.3g 17%
Protein 9.02g 18%
Vitamin C 18.5mg 31%
Iron 1.8mg 10%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 91.6 Kcal (384 kJ)
Calories from fat 17.51 Kcal
% Daily Value*
Total Fat 1.95g 6%
Cholesterol 2.78mg 2%
Sodium 192.81mg 17%
Potassium 213.32mg 10%
Total Carbs 15.04g 11%
Sugars 2.56g 22%
Dietary Fiber 1.99g 17%
Protein 4.17g 18%
Vitamin C 8.6mg 31%
Iron 0.8mg 10%
Calcium 72.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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