3c Salad Recipe

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3c Salad
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Ingredients
6
Count
Nutrition
166
Calories
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Ingredients:

Directions:

  1. Mix all the ingredients together and done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.03 Kcal (695 kJ)
Calories from fat 23.74 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 19mg 6%
Sodium 229.95mg 10%
Potassium 1171.59mg 25%
Total Carbs 19.77g 7%
Sugars 9.27g 37%
Dietary Fiber 8.9g 36%
Protein 16.41g 33%
Vitamin C 18.3mg 30%
Vitamin A 1.1mg 38%
Iron 1mg 5%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 32.61 Kcal (137 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 4%
Cholesterol 3.73mg 6%
Sodium 45.17mg 10%
Potassium 230.13mg 25%
Total Carbs 3.88g 7%
Sugars 1.82g 37%
Dietary Fiber 1.75g 36%
Protein 3.22g 33%
Vitamin C 3.6mg 30%
Vitamin A 0.2mg 38%
Iron 0.2mg 5%
Calcium 30mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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