Directions:
- Preheat oven to 400°F
- Place pita breads on ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
- Spray both sides of bread with cooking spray.
- Bake until slightly crisp, about 3 minutes.
- Remove from oven and spread hummus on each pita bread.
- Sprinkle with onion, artichokes, and feta.
- Bake 8 to 10 minutes, or until cheese is melted.
- Top each pizza with spinach, tomato and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.55 Kcal (1476 kJ) | ||
| Calories from fat | 114.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 916.97mg | 38% | |
| Potassium | 440.1mg | 9% | |
| Total Carbs | 45.93g | 15% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 14.83g | 30% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4.1mg | 23% | |
| Calcium | 331.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 148.85 Kcal (623 kJ) | ||
| Calories from fat | 48.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 20% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 11% | |
| Sodium | 387.16mg | 38% | |
| Potassium | 185.82mg | 9% | |
| Total Carbs | 19.39g | 15% | |
| Sugars | 1.73g | 16% | |
| Dietary Fiber | 2.01g | 19% | |
| Protein | 6.26g | 30% | |
| Vitamin C | 5.1mg | 20% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.7mg | 23% | |
| Calcium | 139.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Chickpea Pita
Olive oil, Chickpeas, rinsed and drained and 11 more.. -
Pesto Pizza
Pre-baked pizza crust, Pesto, Ripe tomato, chopped and 5 more.. -
Muffaletta Salad
Garlic, minced, Red wine vinegar, Extra-virgin olive oil and 14 more.. -
Pesto Pizza
Prepared pizza crust, pre-baked, Basil pesto and 6 more.. -
Open Faced Spinach and Feta Melt
Low fat cottage cheese, Feta cheese, crumbled and 5 more.. -
Spinach Chicken Casserole
Uncooked penne pasta and 8 more.. -
Hot Spinach and Artichoke Salad
Olive oil, Spinach - rinsed, stemmed, and dried and 3 more.. -
Mediterranean Pizza
Basil pesto (premade or purchased) and 6 more.. -
Shrimp and Vegetable Spaghetti
Unpeeled medium raw shrimp, Bacon, Chopped onion and 13 more.. -
Farmer's Pie
Bulk pork sausage, Chopped onion, Shredded colby cheese and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
