Directions:
- Combine the potato soup, milk, onion, bay leaf, butter and pepper and simmer the mixture for a few minutes, stirring occasionally.
- Add the corn and the tuna and heat, but do not boil. Remove the bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.29 Kcal (679 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 16.53mg | 6% | |
| Sodium | 252.89mg | 11% | |
| Potassium | 307.07mg | 7% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 18.02g | 36% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 157.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 87.88 Kcal (368 kJ) | ||
| Calories from fat | 28.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 9% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 6% | |
| Sodium | 136.94mg | 11% | |
| Potassium | 166.28mg | 7% | |
| Total Carbs | 4.15g | 3% | |
| Sugars | 3.48g | 26% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 9.76g | 36% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 3% | |
| Calcium | 85.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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