Tuna Avocado Pimento Dip for Scooper Chips Recipe

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Tuna  Avocado Pimento Dip for Scooper Chips
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Ingredients:

Directions:

  1. In mixing bowl, add slices of avocado, lemon juice and one half of the diced pimento strips. Mash with fork or mixer.
  2. Add sour cream, garlic salt, white pepper, dried cilantro.
  3. Mix on low speed.
  4. Fold in tuna and green onion until mixed.
  5. Fold in the balance of pimento strips.
  6. Fold in water chesnuts if desired.
  7. Taste. Add more salt if desired.
  8. Add cayenne pepper if desired.
  9. Serve with little scooper tosito chips, corn scoops, or regular torilla chips.
  10. We used this as a main dish with lots of cooked vegetables as side dishes. This can be doubled or tripled easily for a appetizer dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.29 Kcal (692 kJ)
Calories from fat 111.1 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 14.76mg 5%
Sodium 87.27mg 4%
Potassium 391.68mg 8%
Total Carbs 11.45g 4%
Sugars 1.58g 6%
Dietary Fiber 4.6g 18%
Protein 5g 10%
Vitamin C 7.4mg 12%
Iron 0.7mg 4%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 121.44 Kcal (508 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 19%
Cholesterol 10.84mg 5%
Sodium 64.11mg 4%
Potassium 287.76mg 8%
Total Carbs 8.41g 4%
Sugars 1.16g 6%
Dietary Fiber 3.38g 18%
Protein 3.67g 10%
Vitamin C 5.4mg 12%
Iron 0.5mg 4%
Calcium 48.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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