Tuna And/Or Vegetable Pot Pie Recipe

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Tuna And/Or Vegetable Pot Pie
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Make crust first.
  3. In a large bowl, mix flour and salt thoroughly.
  4. Add shortening and cover with flour.
  5. Using 2 butter knives or pastry cutter (I've also used a waffle-bottom potato masher with excellent results) cut up shortening into flour until it resembles chunky cornmeal.
  6. Create well in center and sparingly add ice cold water to mixture stirring with spatula gently between pourings.
  7. Do this only until dough starts to form a loose ball.
  8. It may not be necessary to use all of the water.
  9. Turn dough out onto a large piece of wax paper or plastic wrap and form ball using the paper or wrap to do so and fold closed.
  10. Place in coldest part of refrigerator until ready to use (at least 15 minutes).
  11. Mix all filling ingredients well, except tuna.
  12. Flake tuna with fork into chunks of various sizes, the largest being bite-size and stir into filling mixture.
  13. *If you wish to omit the tuna for a vegetarian pie, substitute 1 large potato, peeled, cubed and par-boiled for 10 minutes.
  14. Take dough out of frige.
  15. On a well-floured board knead gently 4-5 times until the dough holds together nicely and looks marbleized.
  16. Cut dough in half and roll out 1 half at a time about 3/4 bigger than the pie dish.
  17. The key to a flaky crust is to handle it as little as possible.
  18. Put bottom half in dish, then filling, then cover with top half.
  19. Crimp edges together using your fingers and make ventilation holes in center using a fork.
  20. Brush top of crust and edges with egg wash (1 egg and 2 tbs water whisked together).
  21. Bake in oven at 425F for 15 minutes, then reduce heat to 375F and bake another 45 minutes or until crust is golden brown.
  22. Check every 15 minutes.
  23. If edges start to brown too much cover them with foil.
  24. Cool 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.54 Kcal (2941 kJ)
Calories from fat 201.08 Kcal
% Daily Value*
Total Fat 22.34g 34%
Cholesterol 49.95mg 17%
Sodium 1481.5mg 62%
Potassium 728.31mg 15%
Total Carbs 104.06g 35%
Sugars 2.7g 11%
Dietary Fiber 12.85g 51%
Protein 21.9g 44%
Vitamin C 11.7mg 19%
Iron 3.9mg 22%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 214.8 Kcal (899 kJ)
Calories from fat 61.48 Kcal
% Daily Value*
Total Fat 6.83g 34%
Cholesterol 15.27mg 17%
Sodium 452.97mg 62%
Potassium 222.68mg 15%
Total Carbs 31.82g 35%
Sugars 0.82g 11%
Dietary Fiber 3.93g 51%
Protein 6.69g 44%
Vitamin C 3.6mg 19%
Iron 1.2mg 22%
Calcium 39.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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