Tuna and Black Olive Pasta Recipe

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Tuna and Black Olive Pasta
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Ingredients
9
Count
Nutrition
440
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook pasta, drain and set aside in big bowl.
  2. Heat 3 tablespoons of the oil in skillet over medium low.
  3. Add garlic and cook 2 minutes.
  4. Add capers and olives and cook 3 minutes.
  5. Stir in parsley and cook 1 minute.
  6. Remove from heat.
  7. Add lemon juice, pepper and rest of oil.
  8. Top the pasta with the tuna and olive mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.78 Kcal (1841 kJ)
Calories from fat 350.7 Kcal
% Daily Value*
Total Fat 38.97g 60%
Cholesterol 2.55mg 1%
Sodium 363.42mg 15%
Potassium 90.83mg 2%
Total Carbs 11.61g 4%
Sugars 2.03g 8%
Dietary Fiber 3.77g 15%
Protein 7.93g 16%
Vitamin C 13.7mg 23%
Iron 0.7mg 4%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 247.01 Kcal (1034 kJ)
Calories from fat 196.97 Kcal
% Daily Value*
Total Fat 21.89g 60%
Cholesterol 1.43mg 1%
Sodium 204.12mg 15%
Potassium 51.02mg 2%
Total Carbs 6.52g 4%
Sugars 1.14g 8%
Dietary Fiber 2.12g 15%
Protein 4.45g 16%
Vitamin C 7.7mg 23%
Iron 0.4mg 4%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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