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Trout with Preserved Lemons, Raisins and Pine Nuts Recipe

Trout with Preserved Lemons, Raisins and Pine Nuts Recipe

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Trout with Preserved Lemons, Raisins and Pine Nuts

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Ingredients:

Serving

two 8-oz skinless trout fillets, cut into 1-inch pieces
salt and freshly ground black pepper
cayenne pepper
3 tbsp coarsely chopped cilantro
2 tbsp golden raisins
6 scallions , halved lengthwise and sliced 1/8 inch thick on the diagonal (1 cup)
2 medium carrots , sliced 1/8 inch thick on the diagonal
1 tsp honey
1 preserved lemon--pulp removed, peel rinsed and minced
1 tbsp pine nuts
1 tbsp extra-virgin olive oil

Directions:

In a shallow dish, season the fish with salt, black pepper and cayenne; spread in a single layer. Sprinkle the fish with 1 tablespoon of the cilantro. Cover with plastic wrap and refrigerate while you prepare the rest of the dish.
In a small bowl, cover the raisins with warm water and let stand until plump, about 10 minutes. Drain.
Meanwhile, in a large, deep skillet, combine the scallions and carrots with 4 cups of water and simmer the vegetables over moderate heat until the carrots are tender, about 10 minutes. Add the honey, preserved lemon peel, raisins and pine nuts, season with salt and black pepper and simmer the mixture for 10 minutes longer.
Slip the trout into the broth, cover and simmer over moderately low heat until the fish is just barely cooked through, about 10 minutes. Drizzle the fish with the olive oil, garnish with the remaining 2 tablespoons of chopped cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.37 Kcal (336 kJ)
Calories from fat	46.24 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Sodium	21.94mg	1%
Potassium	150.63mg	3%
Total Carbs	8.89g	3%
Sugars	6.09g	24%
Dietary Fiber	1.21g	5%
Protein	0.76g	2%
Vitamin C	2.1mg	3%
Vitamin A	0.3mg	10%
Iron	0.2mg	1%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	185.14 Kcal (775 kJ)
Calories from fat	106.52 Kcal
		% Daily Value*
Total Fat	11.84g	8%
Sodium	50.54mg	1%
Potassium	347mg	3%
Total Carbs	20.49g	3%
Sugars	14.03g	24%
Dietary Fiber	2.79g	5%
Protein	1.75g	2%
Vitamin C	4.8mg	3%
Vitamin A	0.7mg	10%
Iron	0.5mg	1%
Calcium	30.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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