Trout With Bacon Recipe

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Trout With Bacon
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Ingredients:

Directions:

  1. Preheat oven to 200C.
  2. To remove the bones from the fish open it up and press down on the spine. The spine should losen up slightly. Start at the head of the fish and prise the spine out finishing at the tail. Trim the tail with kitchen scissors.
  3. Stuff the chives and a slice of lemon in each fish. Wrap 2 rashers of bacon around each fish.
  4. Place on a buttered dish and bake for 15-20 mins, testing near the head for to see if cooked.
  5. Meanwhile, melt the butter and gently saute the onion. Add lemon juice and heat through.
  6. Plate up fish and pour over butter sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.01 Kcal (2491 kJ)
Calories from fat 390.4 Kcal
% Daily Value*
Total Fat 43.38g 67%
Cholesterol 173.77mg 58%
Sodium 424.53mg 18%
Potassium 1006.81mg 21%
Total Carbs 8.55g 3%
Sugars 2.97g 12%
Dietary Fiber 2.31g 9%
Protein 40.16g 80%
Vitamin C 37.8mg 63%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 183.05 Kcal (766 kJ)
Calories from fat 120.1 Kcal
% Daily Value*
Total Fat 13.34g 67%
Cholesterol 53.46mg 58%
Sodium 130.6mg 18%
Potassium 309.73mg 21%
Total Carbs 2.63g 3%
Sugars 0.91g 12%
Dietary Fiber 0.71g 9%
Protein 12.35g 80%
Vitamin C 11.6mg 63%
Vitamin A 0.1mg 7%
Iron 0.7mg 12%
Calcium 42mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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