Tropical Tuna Carpaccio With Guacamole Recipe

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Tropical Tuna Carpaccio With Guacamole
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Ingredients:

Directions:

  1. Clean the tuna and trim the loins, taking off all the dark bloodlines in between the loins.
  2. Using a sharp knife, cut the tuna in slices. Put the slices, one by one in between plastic sheets and softly pound them to get them as thin as possible. Keep the slices in the cooler till serving time.
  3. Dice the onion and the pepper and cut the fruits in little ' brunoise' cubes. In a bowl mix the vinegar with the sugar and mustard, then slowly pour in the olive oil while whisking. Add the diced onion, sweet pepper, chopped cilantro, fruits and season with salt and pepper to taste. Keep the salsa chilled till needed.
  4. For the guacamole, dice the onion very fine. Take the seeds out of the tomato and cut the meat 'en brunoise'. Cut the avacado around the pit and separate the halves. Take the meat out of the skin with a spoon and mash the avacados while using a fork. Sprinkle the avacado with lime juice and add salt and pepper totaste. Mix together the onion, tomato, and avacado.
  5. Spoon some of the guacamole onto a plate. Arrange a few pieces of tuna in a decorative manner and top the fish with some of the salsa. Repeat 3 times. You can also plate this on one large platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3322.95 Kcal (13913 kJ)
Calories from fat 1803.4 Kcal
% Daily Value*
Total Fat 200.38g 308%
Cholesterol 430.83mg 144%
Sodium 518.68mg 22%
Potassium 5169.23mg 110%
Total Carbs 107.24g 36%
Sugars 72.93g 292%
Dietary Fiber 27.01g 108%
Protein 271.05g 542%
Vitamin C 289.2mg 482%
Vitamin A 11.3mg 378%
Iron 13.8mg 77%
Calcium 251.3mg 25%
Amount Per 100 g
Calories 150.4 Kcal (630 kJ)
Calories from fat 81.62 Kcal
% Daily Value*
Total Fat 9.07g 308%
Cholesterol 19.5mg 144%
Sodium 23.48mg 22%
Potassium 233.96mg 110%
Total Carbs 4.85g 36%
Sugars 3.3g 292%
Dietary Fiber 1.22g 108%
Protein 12.27g 542%
Vitamin C 13.1mg 482%
Vitamin A 0.5mg 378%
Iron 0.6mg 77%
Calcium 11.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.4
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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