Tropical Suncakes Recipe

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Tropical Suncakes
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, sugar, baking powder and salt. Combine the egg yolks, cheese, milk and orange peel; stir into dry ingredients just until moistened. Beat egg whites until stiff peaks form; fold into batter.
  2. Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until second side is golden brown.
  3. Meanwhile, in a small saucepan, combine the sauce ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until syrupy. Serve with suncakes. Yield: 16 suncakes (1-1/4 cups sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.72 Kcal (1066 kJ)
Calories from fat 67.65 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 103mg 34%
Sodium 146.26mg 6%
Potassium 228.75mg 5%
Total Carbs 35.65g 12%
Sugars 7.33g 29%
Dietary Fiber 1.25g 5%
Protein 9.92g 20%
Vitamin C 28.2mg 47%
Iron 1mg 6%
Calcium 141mg 14%
Amount Per 100 g
Calories 133.66 Kcal (560 kJ)
Calories from fat 35.5 Kcal
% Daily Value*
Total Fat 3.94g 12%
Cholesterol 54.05mg 34%
Sodium 76.75mg 6%
Potassium 120.03mg 5%
Total Carbs 18.71g 12%
Sugars 3.85g 29%
Dietary Fiber 0.66g 5%
Protein 5.2g 20%
Vitamin C 14.8mg 47%
Iron 0.5mg 6%
Calcium 74mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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