Tropical Stuffed Pears Recipe

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Ingredients:

Serving

1 cup (8 oz) sour cream
1 can (8 oz) crushed pineapple, drained
1 cup miniature marshmallows
1 cup flaked coconut
1/2 cup chopped pecans
1 can (29 oz) pear halves, drained
lettuce leaves , optional

Directions:

In a bowl, combine the sour cream, pineapple, marshmallows, coconut and pecans. Place pears on lettuce if desired; spoon pineapple mixture into the center of each. Yield: 6-7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.51 Kcal (894 kJ)
Calories from fat	172.95 Kcal
		% Daily Value*
Total Fat	19.22g	30%
Cholesterol	1.65mg	1%
Sodium	7.36mg	0%
Potassium	144.23mg	3%
Total Carbs	10.98g	4%
Sugars	2.9g	12%
Dietary Fiber	2.61g	10%
Protein	2.62g	5%
Vitamin C	0.7mg	1%
Iron	0.8mg	5%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	445.5 Kcal (1865 kJ)
Calories from fat	360.88 Kcal
		% Daily Value*
Total Fat	40.1g	30%
Cholesterol	3.45mg	1%
Sodium	15.36mg	0%
Potassium	300.96mg	3%
Total Carbs	22.91g	4%
Sugars	6.06g	12%
Dietary Fiber	5.44g	10%
Protein	5.46g	5%
Vitamin C	1.5mg	1%
Iron	1.8mg	5%
Calcium	49.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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