Tropical Salsa Fresca Recipe

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Tropical Salsa Fresca
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Ingredients:

Directions:

  1. Toss and serve with chips or as an accompaniment to pork, chicken, or fish.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.62 Kcal (254 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1399.1mg 58%
Potassium 210.17mg 4%
Total Carbs 15.75g 5%
Sugars 11.34g 45%
Dietary Fiber 2.77g 11%
Protein 1.27g 3%
Vitamin C 49.9mg 83%
Vitamin A 0.3mg 10%
Iron 5.4mg 30%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 44.15 Kcal (185 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1019.01mg 58%
Potassium 153.07mg 4%
Total Carbs 11.47g 5%
Sugars 8.26g 45%
Dietary Fiber 2.02g 11%
Protein 0.93g 3%
Vitamin C 36.4mg 83%
Vitamin A 0.2mg 10%
Iron 3.9mg 30%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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