Amount Per 1 Serving
Calories	238.92 Kcal (1000 kJ)
Calories from fat	13.64 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Sodium	1420.12mg	59%
Potassium	606.99mg	13%
Total Carbs	50.59g	17%
Sugars	28.88g	116%
Dietary Fiber	11.87g	47%
Protein	8.42g	17%
Vitamin C	20.2mg	34%
Iron	3.3mg	18%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	70.5 Kcal (295 kJ)
Calories from fat	4.03 Kcal
		% Daily Value*
Total Fat	0.45g	2%
Sodium	419.04mg	59%
Potassium	179.11mg	13%
Total Carbs	14.93g	17%
Sugars	8.52g	116%
Dietary Fiber	3.5g	47%
Protein	2.49g	17%
Vitamin C	5.9mg	34%
Iron	1mg	18%
Calcium	24.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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