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Tropical Salsa Recipe

Tropical Salsa Recipe

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Ingredients:

Serving

1/2 tomato, diced
1/3 cup onion, diced
1/2 jalapeno, seeded and finely minced
1/2 cup fresh pineapple, diced
1/2 cup mango, diced
2 tbsp each of red and green bell peppe r s, diced
2 tbsp cilantro, finely chopped
1/4 tsp ground cumin
1/2 lime, squeezed
dash of cayenne
salt to taste

Directions:

Combine all ingredients in a bowl, except for the salt and cayenne. Add a dash of cayenne and season with salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.54 Kcal (316 kJ)
Calories from fat	0.73 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	4.17mg	0%
Potassium	247.99mg	5%
Total Carbs	19.3g	6%
Sugars	14.57g	58%
Dietary Fiber	2.79g	11%
Protein	1.55g	3%
Vitamin C	44mg	73%
Vitamin A	0.3mg	10%
Iron	5.4mg	30%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	46.04 Kcal (193 kJ)
Calories from fat	0.45 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	2.54mg	0%
Potassium	151.13mg	5%
Total Carbs	11.76g	6%
Sugars	8.88g	58%
Dietary Fiber	1.7g	11%
Protein	0.95g	3%
Vitamin C	26.8mg	73%
Vitamin A	0.2mg	10%
Iron	3.3mg	30%
Calcium	17.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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