Tropical Quick Bread Recipe

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Tropical Quick Bread
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Ingredients:

Directions:

  1. Blend the flour, sugar, vegetable oil, milk eggs, baking soda, and salt in a mixing bowl with an electric mixer on medium until batter is smooth.
  2. Add mandarin oranges, pineapple, banana, coconut, vanilla and candied fruit or cherries and mix with a spoon until blended.
  3. Pour batter into 2 greased and floured 5x9 loaf pans.
  4. Bake at 350 degrees for 45 minutes or until a toothpick inserted in center comes out clean.
  5. Cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.5 Kcal (1229 kJ)
Calories from fat 125.55 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 20.66mg 7%
Sodium 636.73mg 27%
Potassium 88.63mg 2%
Total Carbs 40.41g 13%
Sugars 20.65g 83%
Dietary Fiber 2.47g 10%
Protein 3.5g 7%
Vitamin C 2.5mg 4%
Iron 1.3mg 7%
Calcium 73mg 7%
Amount Per 100 g
Calories 327.96 Kcal (1373 kJ)
Calories from fat 140.29 Kcal
% Daily Value*
Total Fat 15.59g 21%
Cholesterol 23.09mg 7%
Sodium 711.5mg 27%
Potassium 99.04mg 2%
Total Carbs 45.16g 13%
Sugars 23.07g 83%
Dietary Fiber 2.76g 10%
Protein 3.91g 7%
Vitamin C 2.8mg 4%
Iron 1.5mg 7%
Calcium 81.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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