Directions:
- Pre-heat the oven to 350F (180C).
- Mix together the first seven ingredients. Pour half the mixture in a 8 X 13 pan. Cover with apples or pears. Pour the other half of the mixture and sprinkle with sugar and cinnamon.
- Bake around 30 minutes or when a toothpick comes out dry.
- Serve with cream or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.46 Kcal (2836 kJ) | ||
| Calories from fat | 334.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.17g | 57% | |
|---|---|---|---|
| Cholesterol | 82.15mg | 27% | |
| Sodium | 874.84mg | 36% | |
| Potassium | 381.17mg | 8% | |
| Total Carbs | 81.13g | 27% | |
| Sugars | 37.92g | 152% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 255.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 324.28 Kcal (1358 kJ) | ||
| Calories from fat | 160.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 57% | |
|---|---|---|---|
| Cholesterol | 39.32mg | 27% | |
| Sodium | 418.76mg | 36% | |
| Potassium | 182.45mg | 8% | |
| Total Carbs | 38.84g | 27% | |
| Sugars | 18.15g | 152% | |
| Dietary Fiber | 3.19g | 27% | |
| Protein | 3.91g | 16% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.5mg | 18% | |
| Calcium | 122.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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