Calories in Usda Mangos

258Calories

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Nutrition Facts Usda Mangos

Amount Per 430 g
Calories 258 Kcal (1080 kJ)
Calories from fat 14.71 Kcal
% Daily Value*
Total Fat 1.63g 3%
Saturated Fat 0.39g 2%
Sodium 4.3mg 0%
Potassium 722.4mg 15%
Total Carbs 64.41g 21%
Sugars 58.74g 235%
Dietary Fiber 6.88g 28%
Protein 3.53g 7%
Vitamin C 156.5mg 261%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 47.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 430 g
  • Cal: 12.9 %
  • Fat: 2.5 %
  • Carb: 21.5 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.3%)
  • Fat (6.2%)
  • Protein (5.5%)
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