Tropical Pineapple-Mango Platter With Crystallized Ginger Recipe

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Tropical Pineapple-Mango Platter With Crystallized Ginger
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Ingredients:

Directions:

  1. Cut pineapple crosswise into 1/2 inch thick rings; arrange on a platter.
  2. Peel mangoes. Slice fruit off pits and cut into 1/2-inch chunks; discard pits. Arrange mangoes over and around pineapple. Cut limes into wedges and place on platter.
  3. Sprinkle ginger evenly over fruit. Squeeze lime juice from wedges over fruit to taste.
  4. Note: If preparing ahead, cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.11 Kcal (582 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.2mg 0%
Potassium 281.81mg 6%
Total Carbs 36.73g 12%
Sugars 27.99g 112%
Dietary Fiber 2.87g 11%
Protein 2.09g 4%
Vitamin C 36.2mg 60%
Iron 0.1mg 1%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 64.82 Kcal (271 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.02mg 0%
Potassium 131.33mg 6%
Total Carbs 17.12g 12%
Sugars 13.04g 112%
Dietary Fiber 1.34g 11%
Protein 0.97g 4%
Vitamin C 16.9mg 60%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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