17 tropical dip Recipes

yoplait 99% fat free creamy vanilla yogurt (from 2-lb container), flaked coconut, toasted if desired, crushed pineapple in juice, drained, brown sugar, nectarines, sliced, strawberries, grapes, gingersnaps or 16 graham cracker squares

crushed pineapple, undrained, instant vanilla pudding mix, cold 2% milk, flaked coconut, sour cream, toasted coconut, assorted fresh fruit

crushed unsweetened pineapple, undrained, nonfat milk, cold, reduced-fat sour cream, diet lemon-lime soda, drops coconut extract, sugar-free instant vanilla pudding mix, mixed fruit

mayonnaise, sour cream, lime juice, honey, ground cumin, tabasco sauce, shredded coconut

cream cheese, softened, cream of coconut (not coconut milk), powdered sugar

sour cream, non-alcoholic pina colada mix, canned crushed pineapple, white sugar

mango, peeled, plain yogurt, jalapeno pepper, seeded and coarsely chopped, lime , juice of, green onion, coarsely chopped, salt , to taste, fresh ripe pineapple, peeled and cut into chunks. (tinned will work too), boneless skinless chicken breasts , cut into cubes, green bell peppers, cut into chunks (or 1 red and 1 green ), red onion, cut into chunks, salt, fresh coarse ground black pepper , to taste, nonstick cooking spray (if needed ), bamboo skewers , soaked in cold water for at least 30 minutes

whole avocado mashed, whole lime, extra virgin olive oil, even mix of mustard seeds , black peppercorns, coriander, sea salt ground (can use trader joes everyday seasoning as substitute), even mix of onion powder , garlic powder, paprika, chili powder, oregano

prepared graham cracker crust, vanilla pudding mix, cook-and-serve, prepared , according to package, custard-style vanilla yogurt, bananas, sliced and dipped in, lemon juice, kiwi fruits, sliced, strawberry, halved, apricot preserves, melted

chopped peeled fresh ginger, jalapeno, seeded if desired, chopped, garlic, chopped, kosher salt, chopped fresh pineapple , plus more for garnish, fresh cilantro leaves, coarsely chopped , plus a few sprigs for garnish, chopped red onion, grape tomatoes, quartered, ripe avocados, peeled, seeded and chopped, fresh lime juice, sweet potato , blue corn and plantain chips, for dipping, copyright 2012 television food network , g.p. all rights reserved.

shrimp (u/20), eggs, water, flour, flaked coconut, canola oil, vanilla yogurt, soft cream cheese, clear grape juice, honey, sweet chili sauce

quick rolled oatmeal, macadamia nuts, all-purpose flour, fresh thyme, parmesan, shredded, salt and freshly ground black pepper, chicken breasts, butter, melted, canola oil, fruit paella , recipe follows, chutney dipping sauce , recipe follows, mango chutney, diced pineapple, mayonnaise, onions, diced, olive oil, stalks lemongrass, crushed, jasmine rice, kosher salt, chicken broth, chopped garlic, chopped ginger, red bell pepper, seeded and diced, chopped green onion, white part only, water chestnuts, diced, pineapple, diced, star fruit, sliced, papaya, diced, mango, diced, rum

strawberry, hulled and sliced, ripe kiwi, peeled and sliced, fresh raspberry, ripe star fruit , sliced cross wise, ripe papaya, peeled and thinly sliced (may substitute pineapple for any of the fruits if desired), vanilla yogurt, reduced-fat cream cheese (softened ), honey, cinnamon, fresh lemon juice, grated fresh lemon rind

crystal light strawberry kiwi powdered drink mix (small tub ), low-fat vanilla yogurt

mahi mahi fillets, cut into 2 x 3 inch pieces, seafood soy sauce marinade, macadamia nuts, minced, vegetable oil (for frying ), tropical marmalade (for dipping )