Tropical Mango and Coconut Cookie Trifle Recipe

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Tropical Mango and Coconut Cookie Trifle
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Ingredients:

Directions:

  1. In a blender, mix ricotta with the sweetened condensed milk and the lime juice.
  2. Assemble the trifle: cover the bottom of a 1 1/2 qt glass square dish with some cookies. If necessary, break cookie into pieces to cover any spaces in between. Pour some of the ricotta mixture just to cover. Sprinkle evenly with the mango pieces. Cover with more cookies and repeat layers, ending with a layer of the cheese mixture. Sprinkle with lime zest.
  3. Cover with plastic wrap, and refrigerate for at least 1 hour, preferably longer to meld the flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.22 Kcal (1663 kJ)
Calories from fat 130.06 Kcal
% Daily Value*
Total Fat 14.45g 22%
Cholesterol 15.91mg 5%
Sodium 226.69mg 9%
Potassium 214.39mg 5%
Total Carbs 63.39g 21%
Sugars 61.07g 244%
Dietary Fiber 2.21g 9%
Protein 7.02g 14%
Vitamin C 10.7mg 18%
Iron 0.8mg 4%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 276.9 Kcal (1159 kJ)
Calories from fat 90.67 Kcal
% Daily Value*
Total Fat 10.07g 22%
Cholesterol 11.09mg 5%
Sodium 158.03mg 9%
Potassium 149.45mg 5%
Total Carbs 44.19g 21%
Sugars 42.57g 244%
Dietary Fiber 1.54g 9%
Protein 4.9g 14%
Vitamin C 7.4mg 18%
Iron 0.6mg 4%
Calcium 53.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sugar

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