Tropical Fruit Kebabs (Food Network Kitchens) Recipe

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Tropical Fruit Kebabs (Food Network Kitchens)
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Ingredients:

Directions:

  1. Place the butter in a small skillet. Split the vanilla bean and scrape the seeds onto the butter. Mash seeds into the butter with the back of a spoon. Add the scraped pod and melt the butter over low heat. Remove from heat and set aside to steep.
  2. Heat the coconut cream and heavy cream in a small saucepan over medium heat until simmering. Remove from heat and stir in chocolate until melted and smooth. Stir in the lime zest. Set aside. (The vanilla butter and chocolate sauce can be made up to 3 days ahead, refrigerated, and reheated before grilling.)
  3. If using wooden skewers, soak them in water for 30 minutes before grilling. Prepare an outdoor grill with a low-medium fire.
  4. Prepare the fruit for the skewers, cutting the fruit into 2-inch chunks. Thread the fruit onto 8 (8-inch) skewers, alternating the mango and papaya. Brush lightly with some of the vanilla butter. Grill the fruit until lightly charred but not mushy, turning as needed, about 5 minutes per side. Pool about 2 tablespoons chocolate sauce on each of 4 plates, arrange 2 skewers on each plate, and drizzle with a bit of vanilla butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.63 Kcal (1912 kJ)
Calories from fat 210.86 Kcal
% Daily Value*
Total Fat 23.43g 36%
Cholesterol 47.14mg 16%
Sodium 51.35mg 2%
Potassium 372.35mg 8%
Total Carbs 60.27g 20%
Sugars 52.93g 212%
Dietary Fiber 3.69g 15%
Protein 4.53g 9%
Vitamin C 60.8mg 101%
Vitamin A 0.1mg 5%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 137.27 Kcal (575 kJ)
Calories from fat 63.39 Kcal
% Daily Value*
Total Fat 7.04g 36%
Cholesterol 14.17mg 16%
Sodium 15.44mg 2%
Potassium 111.94mg 8%
Total Carbs 18.12g 20%
Sugars 15.91g 212%
Dietary Fiber 1.11g 15%
Protein 1.36g 9%
Vitamin C 18.3mg 101%
Calcium 26.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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