Tropical Fruit Freezer Jam Recipe

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Tropical Fruit Freezer Jam
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Ingredients
5
Count
Nutrition
1114
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large mixing bowl, combine freezer jam fruit pectin and sugar, stirring until evenly blended. Stir in pineapple, papaya and mango. Continue stirring for 3 minutes.
  2. Ladle jam into clean 8-ounce Ball freezer jars, leaving 1/2 -inch headspace. Apply lids. Let stand until thickened, about 30 minutes. Label jars. Refrigerate jam for up to 3 weeks or freeze for up to 1 year.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1114.44 Kcal (4666 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 141.1mg 6%
Potassium 1039.35mg 22%
Total Carbs 287.03g 96%
Sugars 257.85g 1031%
Dietary Fiber 10.58g 42%
Protein 4.58g 9%
Vitamin C 218.4mg 364%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 123.66 Kcal (518 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.66mg 6%
Potassium 115.33mg 22%
Total Carbs 31.85g 96%
Sugars 28.61g 1031%
Dietary Fiber 1.17g 42%
Protein 0.51g 9%
Vitamin C 24.2mg 364%
Calcium 12.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 31
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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