Triple-rich Whole Wheat Bread Recipe

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Ingredients:

Serving

2- cup bread machine (1-lb loaf)
3/4 cup water , 75-80of
1 tbsp molasses
2 tsp canola oil
3/4 tsp salt
1 1/2 cups whole-wheat flour
3/4 cup bread flour
2 tbsp soy flour
2 tbsp nonfat dry milk
2 tsp wheat germ
1 1/2 tsp bread-machine yeast (see note )

Directions:

Place all ingredients in the bread machine pan (Do not place the yeast in direct contact with liquids and salt.) Select Whole-Wheat cycle and Medium crust, then press Start. Once the dough is mixed, check consistency of dough: it should be smooth, yet soft to the touch. Adjust, if necessary, by adding flour, 1 tablespoon at a time, or water, 1 teaspoon at a time. When the loaf is ready, transfer it to a wire rack to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.39 Kcal (730 kJ)
Calories from fat	17.4 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Sodium	232.83mg	10%
Potassium	116.63mg	2%
Total Carbs	34.18g	11%
Sugars	2.13g	9%
Dietary Fiber	1.14g	5%
Protein	4.66g	9%
Vitamin C	60.1mg	100%
Iron	2.7mg	15%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	133.31 Kcal (558 kJ)
Calories from fat	13.3 Kcal
		% Daily Value*
Total Fat	1.48g	3%
Sodium	177.98mg	10%
Potassium	89.15mg	2%
Total Carbs	26.13g	11%
Sugars	1.63g	9%
Dietary Fiber	0.87g	5%
Protein	3.56g	9%
Vitamin C	45.9mg	100%
Iron	2.1mg	15%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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