Triple Mashed Vegetables Recipe

Posted by
Rate It!
Triple Mashed Vegetables
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place vegetables in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until very tender.
  2. Drain vegetables and transfer to a bowl. Mash vegetables and add the butter, salt and pepper; beat until smooth and fluffy. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.71 Kcal (627 kJ)
Calories from fat 34.53 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.18mg 3%
Sodium 383.71mg 16%
Potassium 655.34mg 14%
Total Carbs 27.47g 9%
Sugars 8.73g 35%
Dietary Fiber 5.47g 22%
Protein 2.86g 6%
Vitamin C 21.3mg 35%
Vitamin A 1.4mg 48%
Iron 0.8mg 4%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 71.81 Kcal (301 kJ)
Calories from fat 16.56 Kcal
% Daily Value*
Total Fat 1.84g 6%
Cholesterol 4.88mg 3%
Sodium 184.04mg 16%
Potassium 314.32mg 14%
Total Carbs 13.17g 9%
Sugars 4.19g 35%
Dietary Fiber 2.62g 22%
Protein 1.37g 6%
Vitamin C 10.2mg 35%
Vitamin A 0.7mg 48%
Iron 0.4mg 4%
Calcium 34.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top