Directions:
- In a large nonstick saucepan, saute onions in butter for 2 minutes. Stir in the rice, bulgur and barley; saute for 3 minutes. Add broth, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until the rice is tender. Stir in parsley. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.13 Kcal (742 kJ) | ||
| Calories from fat | 23.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 1% | |
| Sodium | 490.31mg | 20% | |
| Potassium | 209.03mg | 4% | |
| Total Carbs | 32.78g | 11% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.57 Kcal (417 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 4% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 275.62mg | 20% | |
| Potassium | 117.5mg | 4% | |
| Total Carbs | 18.43g | 11% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 1.96g | 14% | |
| Protein | 3.42g | 12% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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