Triple Ginger Pancakes Recipe

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

1 cup all-purpose flour
1 1/2 tsp baking powder
1/4 tsp salt
1 tbsp brown sugar
1/2 tsp ground ginger
1/4 tsp ground cinnamon
2 tbsp finely chopped crystallized ginger
1 tbsp peeled, grated gingerroot
1 cup skim milk
2 tsp vegetable oil
1 egg, lightly beaten
vegetable cooking spray
1 tsp sifted powdered sugar

Directions:

Combine first 6 ingredients in a medium bowl; stir in crystallized ginger and freshly grated gingerroot. Combine milk, oil, and egg in a bowl; stir well. Add milk mixture to flour mixture, stirring just until blended. (Mixture will be slightly lumpy.)
Coat a nonstick griddle with cooking spray, and preheat to 350°. For each pancake, pour 1/4 cup batter onto hot griddle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side. Sprinkle pancakes with powdered sugar. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.3 Kcal (437 kJ)
Calories from fat	17.41 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	21.08mg	7%
Sodium	100.32mg	4%
Potassium	177.54mg	4%
Total Carbs	18.37g	6%
Sugars	2.88g	12%
Dietary Fiber	0.53g	2%
Protein	3.23g	6%
Vitamin C	0.3mg	1%
Iron	0.4mg	2%
Calcium	111mg	11%

Amount Per 100 g
Calories	174.49 Kcal (731 kJ)
Calories from fat	29.13 Kcal
		% Daily Value*
Total Fat	3.24g	3%
Cholesterol	35.26mg	7%
Sodium	167.83mg	4%
Potassium	297.03mg	4%
Total Carbs	30.74g	6%
Sugars	4.82g	12%
Dietary Fiber	0.89g	2%
Protein	5.4g	6%
Vitamin C	0.5mg	1%
Iron	0.6mg	2%
Calcium	185.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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