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Pumpkin Maple Corn Muffins Recipe

Pumpkin Maple Corn Muffins Recipe

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Ingredients:

Serving

2 cups self-rising cornmeal mix ( quaker or aunt jemima makes 1)
1/2 cup packed light brown sugar
1/4 tsp ground ginger
1/4 tsp ground cinnamon
1 cup canned pumpkin
1 cup milk
1/4 cup vegetable oil
1 large egg
1 tsp maple extract
3 tbsp coarse sugar, for topping

Directions:

Heat oven to 400*F. Grease 12 muffin cups.
Whisk together the cornmeal mix, brown sugar, ginger, and cinnamon in a large bowl; make a well in the center.
In a small bowl, combine the pumpkin, milk, oil, egg, and maple extract; blend well.
Pour the pumpkin mixture into the dry ingredients; stir with a wooden spoon just until combined, 20-25 good strokes.
Fill prepared muffin cups 3/4 full; sprinkle with the coarse sugar.
Bake 15-18 minutes, until lightly golden.
Cool for 5 minutes before removing muffins from pans; cool 15 minutes on a wire rack.
Serve warm or cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.05 Kcal (2131 kJ)
Calories from fat	150.37 Kcal
		% Daily Value*
Total Fat	16.71g	26%
Cholesterol	47.73mg	16%
Sodium	815.06mg	34%
Potassium	432.44mg	9%
Total Carbs	83.89g	28%
Sugars	37.46g	150%
Dietary Fiber	6.2g	25%
Protein	8.96g	18%
Vitamin C	2.5mg	4%
Vitamin A	0.6mg	20%
Iron	4.8mg	27%
Calcium	342.4mg	34%

Amount Per 100 g
Calories	209.13 Kcal (876 kJ)
Calories from fat	61.78 Kcal
		% Daily Value*
Total Fat	6.86g	26%
Cholesterol	19.61mg	16%
Sodium	334.85mg	34%
Potassium	177.66mg	9%
Total Carbs	34.46g	28%
Sugars	15.39g	150%
Dietary Fiber	2.55g	25%
Protein	3.68g	18%
Vitamin C	1mg	4%
Vitamin A	0.3mg	20%
Iron	2mg	27%
Calcium	140.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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