Apple Waffles Recipe

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Apple Waffles
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Ingredients:

Directions:

  1. Heat waffle iron.
  2. Combine all ingredients (add 1 tsp of vanilla) except the egg whites.
  3. Beat egg whites until stiff.
  4. Fold egg whites and apples into batter.
  5. Let sit for 5-10 minutes.
  6. Grease waffle iron.
  7. Bake waffles until they are crispy or desired texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 979.85 Kcal (4102 kJ)
Calories from fat 333.7 Kcal
% Daily Value*
Total Fat 37.08g 57%
Cholesterol 163.68mg 55%
Sodium 922.66mg 38%
Potassium 1401.82mg 30%
Total Carbs 130.86g 44%
Sugars 18.02g 72%
Dietary Fiber 5.23g 21%
Protein 32.24g 64%
Vitamin C 1.3mg 2%
Iron 2.9mg 16%
Calcium 525.4mg 53%
Amount Per 100 g
Calories 183.59 Kcal (769 kJ)
Calories from fat 62.52 Kcal
% Daily Value*
Total Fat 6.95g 57%
Cholesterol 30.67mg 55%
Sodium 172.87mg 38%
Potassium 262.65mg 30%
Total Carbs 24.52g 44%
Sugars 3.38g 72%
Dietary Fiber 0.98g 21%
Protein 6.04g 64%
Vitamin C 0.2mg 2%
Iron 0.5mg 16%
Calcium 98.4mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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